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For all the different methods published for meditation, I sure wish there were more of them saying how not to. You see the very struggle to get it right and feel that certain bliss or euphoria makes for more stressful thoughts! What after all is the aim of any meditative state? TO BE QUIET and to have the mind FOCUSED ON ONE POINT. Put a candle in front of you my love and just hang out with the candle. Let the thoughts and images do their thing, but you, you hang out with the candle. When you are not with the candle, you are not, when you are, you are!

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