The uncomfortable nature of creating change makes most of us not want to even try. Specially when it comes to old habits which have taken roots deep in our psychi and have strong neuro net works within the brain. In fact the more we "feed" a habit the stronger the neuron connections get which is more like a state of hard wiredness. But take heart my children, even hard wired habits can change because to the great universal energy which flows throug every one of us change is very stuff it thrives on. Change is a good things even when it hurts.

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