As hard as it seems at times, a monthly fast of at least 3 days is one of the essentials of good health. The decipline is good for the mind and the body gets the rest it needs while consuming only Water and Herbal liquids one is washing the body from the inside as it were. For as much attention as we pay to the outside of our body, with just a fraction of this time we have the opportunity to clean/detox the inside of our body as well. A sluggish brain makes bad choices.
I am really trying to keep my usual positive and hopeful attitude towards our humanity and mankind in general, but recent events have brought the old anger back in me which is really frustration and anxiety about Politicians and the money mongers of the world about which I can take no real action of any significance. I see hunger and destitude in the masses of this U.S. of A, the richest country on earth, I see the very weak and the elderly, the homeless and the hard working class suffer while the political will of some nuts is runnning amock! God help me to accept what I can change and that over which I have no control, and please God give me the wisdom to know the difference. It is nothing new, just different land, different time in the history of the ignorant man and the greed of the fools!
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