As hard as it seems at times, a monthly fast of at least 3 days is one of the essentials of good health. The decipline is good for the mind and the body gets the rest it needs while consuming only Water and Herbal liquids one is washing the body from the inside as it were. For as much attention as we pay to the outside of our body, with just a fraction of this time we have the opportunity to clean/detox the inside of our body as well. A sluggish brain makes bad choices.
LEGACY OF A JOURNEY
LOOK WHO IS? Salaam(peace children); What does the sparrow say to Spring in the air? when will my children see unity in face of all separateness? When the time is right, only then will the true seeker see, even with the same eyes which hitherto were unable to do so. Ripen apples fall freely from the tree no reason to hold on to the old life once I was an unripen fruit once I had visions of grandeur and magnificence! Ahhh....how fools rush in where wise men will not enter. Be ever so like the river flowing, not clinging free from the form free from the pain forms contain always seeking the WAY HOME! From morning until night fall that is all THAT IS ALL ONLY GOD ALWAYS GOD ALL GOD ALONE GOD ONLY
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