We only have to show up daily in need of guidance and healing. Like any other thing we do regularly, it will take time to establish a good pattern of daily prayer/meditation/time with the spirit activity. There will be days when we just don't want to bother even with God! well those are indeed the days we need to drag the old body and mind to help the soul get its food. The only times I say stay away from this practice is when you are intoxicated, It would be most capricious to be a babling drunk in God's presence.

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