On a constructive note, take this shaman's word on this, if you do anything aerobic for at list 30 mintues every day, (aerobic, as in create sweat and increase heart rate, like brisk walks or diging holes) and eat in moderation (as in don't stuff your belly to your neck line! or eat when not hungry) you'll have no reason to be sick or overweight. (period).
LEGACY OF A JOURNEY
LOOK WHO IS? Salaam(peace children); What does the sparrow say to Spring in the air? when will my children see unity in face of all separateness? When the time is right, only then will the true seeker see, even with the same eyes which hitherto were unable to do so. Ripen apples fall freely from the tree no reason to hold on to the old life once I was an unripen fruit once I had visions of grandeur and magnificence! Ahhh....how fools rush in where wise men will not enter. Be ever so like the river flowing, not clinging free from the form free from the pain forms contain always seeking the WAY HOME! From morning until night fall that is all THAT IS ALL ONLY GOD ALWAYS GOD ALL GOD ALONE GOD ONLY
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