may not be such a bad idea for all of us to go on regular speech fasts, it is a tradition in Islam not observed by the Muslims much any more. I seem to recall having a Buddhist monk tell me about such a tradition in their way of life as well. We know how good a food fast is for the body at least once a month for a few days, I submit that it is an even a better thing for the mind if we went about our lives in silence couple of days a month. Perhaps hang a sign or scratch pad around our necks to write what we have to say. Talk about teaching the old ego a humble lesson! hang this baby!

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