The method of observing life's force enter and exit the body through the breath is one of the most ancient types of meditation. Because the practioner does not have to "do" anything except sit still and focus all the attention he can muster upon this automatic action, the more one does this the more it become clear that we do not have to "do" meditation, It does us!

Comments

Popular posts from this blog

LEGACY OF A JOURNEY

IMAGINE Oneness

Self نفس