The method of observing life's force enter and exit the body through the breath is one of the most ancient types of meditation. Because the practioner does not have to "do" anything except sit still and focus all the attention he can muster upon this automatic action, the more one does this the more it become clear that we do not have to "do" meditation, It does us!
I am really trying to keep my usual positive and hopeful attitude towards our humanity and mankind in general, but recent events have brought the old anger back in me which is really frustration and anxiety about Politicians and the money mongers of the world about which I can take no real action of any significance. I see hunger and destitude in the masses of this U.S. of A, the richest country on earth, I see the very weak and the elderly, the homeless and the hard working class suffer while the political will of some nuts is runnning amock! God help me to accept what I can change and that over which I have no control, and please God give me the wisdom to know the difference. It is nothing new, just different land, different time in the history of the ignorant man and the greed of the fools!
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