The method of observing life's force enter and exit the body through the breath is one of the most ancient types of meditation. Because the practioner does not have to "do" anything except sit still and focus all the attention he can muster upon this automatic action, the more one does this the more it become clear that we do not have to "do" meditation, It does us!
MESSAGE FROM THE HOPI ELDERS!!
MESSAGE FROM THE HOPI ELDERS You have been telling the people that this is the Eleventh Hour. Now you must go back and tell the people that this is the Hour. And there are things to be considered: Where are you living? What are you doing? What are your relationships? Are you in right relation? Where is your water? Know your garden. It is time to speak your Truth. Create your community. Be good to each other. And do not look outside yourself for the leader. This could be a good time! There is a river flowing now very fast. It is so great and so swift, that there are those who will be afraid. They will try to hold on to the shore. They will feel they are being torn apart and will suffer greatly. Know that the river has its destination. The elders say we must let go of the shore, push off into the middle of the river, keep our eyes open and our heads above the water. And I say, see who is there with you and celebrate. At this time in history, we are to t...
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