Twice a month for now and once a month later; Just this once and I'll start on my diet again tomorrow! I am not that bad, there are people a lot of people worse off than I am dealing with the same things. How do you talk to yourself about your habits? Habits you know are harmful to your wellbeing and serenity. Learning to be easy on your own self as well as others, not using shame and guilt as tools, you will do fine in ridding your self of the bad habits. Accept the reality and take appropriate action and don't be afraid to start over and over again, endure patiently!

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